{"id":730,"date":"2022-04-17T16:15:45","date_gmt":"2022-04-17T08:15:45","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=730"},"modified":"2022-04-17T16:15:45","modified_gmt":"2022-04-17T08:15:45","slug":"%e9%a0%90%e9%98%b2%e4%be%bf%e7%a7%98-%e6%9d%8e%e5%ad%90%e9%ae%ae%e6%9e%9c%e6%b1%81","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=730","title":{"rendered":"\u9810\u9632\u4fbf\u79d8-\u674e\u5b50\u9bae\u679c\u6c41"},"content":{"rendered":"<p>Serves 2 \u4eba\u4efd<br \/>\nConstipation Prevention<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.gef.com.cn\/wp-content\/uploads\/2022\/04\/20220417081544-92.jpg\" style=\"width: 600px;height: 799px\" \/><\/p>\n<p>\u9810\u9632\u4fbf\u79d8<br \/>\n\u674e\u5b50\u9bae\u679c\u6c57<br \/>\nFresh Plum Drink<br \/>\n\u6750\u6599\uff1a<br \/>\n\u674e\u5b50&hellip;&hellip;4\u7c92<br \/>\n\u9cf3\u68a8&hellip;&hellip;150g<br \/>\n\u897f\u6d0b\u68a8&hellip;&hellip;1\u7c92<br \/>\n\u51b7\u958b\u6c34&hellip;&hellip;400cc<br \/>\n\u51b0\u584a&hellip;&hellip;1\u676f<br \/>\n\u8702\u871c&hellip;&hellip;\u5c11\u8a31<br \/>\n\u4f5c\u6cd5\uff1a<br \/>\n1\u674e\u5b50\u6d17\u6de8\u5916\u76ae\u5207\u958b\u53bb\u7c7d\u6838\uff0c\u9cf3\u68a8\u524a\u53bb\u5916\u76ae\u5207\u584a\uff0c\u897f\u6d0b\u68a8\u524a\u53bb\u5916\u76ae\u5207\u958b\u53bb\u6838\u3002<br \/>\n2\u5168\u90e8\u6c34\u679c\u548c\u8702\u5bc6\u4e00\u8d77\u5148\u653e\u5165\u8abf\u7406\u676f\u88e1\uff0c\u518d\u52a0\u5165\u51b7\u3000\u958b\u6c34100cc\u548c\u51b0\u584a\uff0c\u5148\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u6700\u5f8c\u518d\u5230300cc\u51b7\u958b\u6c34\u8abf\u6210\u679c\u6c41\u5373\u53ef\u5012\u5165\u676f\u4e2d\u4eab\u7528\u3002<br \/>\n&nbsp;<br \/>\nIngredients<br \/>\n4 plums<br \/>\n150g pineapple<br \/>\n1 European pear<br \/>\n400cc cold boiled water<br \/>\n1 cup ice cubes<br \/>\nA little bit of honey<br \/>\n&nbsp;<br \/>\nMethod<br \/>\n1 Wash and deseed the plums. Peel and dice the pineapple. Peel and core the European pear.<br \/>\n2 Put all the fruit into the blender together with honey, 100cc cold boiled water and ice cubes. Cover the blender and blend the ingredients into a paste. Mix with 300cc cold boiled water and it is ready to serve.<br \/>\n\u674e\u5b50\u679c\u8089\u4e2d\u542b\u6709\u8c50\u5bcc\u860b\u679c\u9178\u3001\u6ab8\u6aac\u9178\u3001\u8461\u8404\u7cd6\u679c\u81a0\u9435\u7dad\uff0c\u6709\u52a9\u65bc\u8178\u9053\u8815\u52d5\u548c\u76ca\u751f\u83cc\u7684\u884d\u751f\u3002\u5c0d\u65bc\u80a5\u80d6\u548c\u4fbf\u3000\u79d8\u9ad4\u8cea\u7684\u4eba\u662f\u5f88\u597d\u7684\u71df\u990a\u4f86\u6e90\uff0c\u4f46\u61c9\u7528\u6210\u719f\u8edf\u7684\u674e\u5b50\uff0c\u624d\u4e0d\u6703\u5f15\u8d77\u8178\u80c3\u8139\u75db\u4e0d\u9069\u3002<br \/>\nThe plum flesh is rich in malic acid, citric acid and glucose pectic fibre that help intestinal peristalsis and promote the growth of benign bacteria. These substances are an excellent nutrition source for people who gain weight easily or suffer from constipation. Only select ripe and soft plums to prevent gastrointestinal discomfort.\n<\/div>\n<p><!--\u9ad8\u901f\u7248--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 \u4eba\u4efd Constipation Prevention \u9810\u9632\u4fbf\u79d8 \u674e\u5b50\u9bae\u679c\u6c57 Fresh Plum Drink \u6750\u6599\uff1a \u674e\u5b50&hellip;&hellip;4\u7c92 \u9cf3\u68a8&hellip;&hellip;150g \u897f\u6d0b\u68a8&#038;hell&#8230;<\/p>\n","protected":false},"author":1,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}