{"id":751,"date":"2022-04-17T16:16:29","date_gmt":"2022-04-17T08:16:29","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=751"},"modified":"2022-04-17T16:16:29","modified_gmt":"2022-04-17T08:16:29","slug":"%e9%ae%ae%e7%ad%8d%e5%86%b0%e7%a0%82","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=751","title":{"rendered":"\u9bae\u7b4d\u51b0\u7802"},"content":{"rendered":"

\u9bae\u7b4d\u51b0\u7802
\nAsparagus  smoothie
\n 
\n\"\"
\n 
\n\u6750\u6599\uff1a
\n\u719f\u7684\u65b0\u9bae\u7da0\u7af9\u7b4d……1\u652f
\n\u9bae\u5976\u6cb9……1\u676f
\n\u51b0\u584a……2\u676f
\n\u7149\u4e73……\u9069\u91cf
\n 
\nIngredinents
\n 
\n1 cooked fresh asparagus
\n2 cup fresh cream
\n2 cup ice cubes
\na little bit of condensed milk
\n 
\n 
\n 
\n 
\n\u4f5c\u6cd5\uff1a
\n\u5148\u5c07\u51b0\u6dbc\u7684\u7da0\u7af9\u7b4d\u524a\u53bb\u5916\u6bbc\u3001\u524a\u53bb\u8f03\u7c97\u7cd9\u7684\u5916\u76ae\uff0c\u518d\u5207\u584a\u72c0\u548c\u9bae\u5976\u6cb9\u3001\u51b0\u584a\u5012\u5165\u8abf\u7406\u676f\u88e1\uff0c\u84cb\u4e0a\u676f\u84cb\u652a\u62cc\u6210\u6ce5\u7802\u72c0\u5c31\u53ef\u76db\u5165\u676f\u4e2d\u6dcb\u4e0a\u7149\u4e73\u6e05\u6dbc\u4eab\u7528\u3002
\n 
\nMethod
\n 
\nPeel the cooked asparagus and remove the rough ends Chop into pieces before putting into the blender with cream and ice cubes .Cover the blender and blend into a smoothie .Add condensed milk and serve chill.
\n 
\n 
\n 
\n 
\n 
\n 
\n 
\n\u7da0\u7af9\u7b4d\u6027\u5bd2\uff0c\u76db\u7522\u5728\u590f\u5b63\uff0c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20\u3001\u71b1\u91cf\u4f4e\uff0c\u975e\u5e38\u9069\u5408\u708e\u71b1\u590f\u6691\u98df\u7528\uff0c\u6709\u6e05\u71b1\u5e6b\u52a9
\n\u6d88\u5316\u7684\u4f5c\u7528\u3002\u4f46\u8178\u80c3\u865b\u5f31\u8005\u3001\u9ad4\u8cea\u6015\u51b7\u3001\u751f\u7406\u671f\u5a66\u5973\u3001\u904e\u654f\u9ad4\u8cea\u8005\u61c9\u5c11\u98df\u3002
\n 
\nAsparagus grows in summer and is very ideal for summer consumption .It is considered to be a cooling food source with low calories and rich in fiber .Asparagus helps to improve digestion but it should be taken moderately during mentstrua-tion or by people with a  weak gastrointestinal system ,allergic body or those who especially afraid of cold temperature .\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u9bae\u7b4d\u51b0\u7802 Asparagus  smoothie     \u6750\u6599\uff1a \u719f\u7684\u65b0\u9bae\u7da0\u7af9\u7b4d……1\u652f \u9bae\u5976\u6cb9……1\u676f \u51b0\u584a……2\u676f \u7149\u4e73&…<\/p>\n","protected":false},"author":1,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}