{"id":758,"date":"2022-04-17T16:16:50","date_gmt":"2022-04-17T08:16:50","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=758"},"modified":"2022-04-17T16:16:50","modified_gmt":"2022-04-17T08:16:50","slug":"%e8%bc%95%e9%a3%9f%e6%b2%99%e6%8b%89-%e8%b1%86%e8%85%90%e6%a1%91%e6%a4%b9%e6%b2%99%e6%8b%89","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=758","title":{"rendered":"\u8f15\u98df\u6c99\u62c9-\u8c46\u8150\u6851\u6939\u6c99\u62c9"},"content":{"rendered":"

\"\"<\/p>\n

Serves   4\u4eba\u4efd
\n\u8c46\u8150\u6851\u6939\u6c99\u62c9
\nBean Curd Mulberry Salad
\n 
\n\u6750\u6599\uff1a
\n\u65b0\u9bae\u8c46\u8150……200g
\n\u6851\u6939\u539f\u6c41……300g
\n\u8513\u8d8a\u8393\u679c\u4e7e……50g
\n\u6ab8\u6aac……1\u7c92
\n 
\n 
\n 
\n 
\nIngredients
\n 
\n200g fresh bean curd
\n 
\n300g mulberry juice
\n 
\n50g dry cranberry
\n1 lemon
\n 
\n 
\n 
\n 
\n 
\n\u4f5c\u6cd5
\n1 \u5c07\u65b0\u9bae\u8c46\u8150\u6750\u6599\u653e\u5165\u8abf\u7406\u676f\u5167\uff0c\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u5012\u5165\u5927\u7897\u4e2d\u3002
\n 
\n2 \u6ab8\u6aac\u6d17\u6de8\u5916\u76ae\u64e6\u4e7e\u6c34\u5206\uff0c\u7528\u78e8\u6ce5\u677f\u5c07\u7da0\u76ae\u90e8\u5206\u78e8\u6ce5\u72c0\u653e\u5165\u4f5c\u6cd51\u4e2d\u62cc\u52fb\uff0c\u518d\u5c07\u6ab8\u6aac\u5207\u958b\u64e0\u6ab8\u6aac\u6c41\u62cc\u5165\uff0c\u5373\u79fb\u5165\u51b0\u7bb1\u51b7\u85cf\u5165\u5473\uff0c\u5f85\u4eab\u7528\u6642\u53ef\u518d\u52a0\u5165\u9069\u91cf\u6851\u6939\u6c41\u8abf\u6210\u6c99\u62c9\u91ac\u6c41\u4eab\u7528\u3002
\n 
\nMethod
\n 
\n1 put the bean curd mulberry juice and dry cranberry into the blendr.Cover the blender and blend the ingredients into a paste .
\n 
\n 
\n2 Grind the outer layer of lemon skin and mix into the paste .Cut the lemon and extract the juice .Mix the juice into the paste .Put the paste into the refrigerator to enhance the fla-vor .Add a little bit of mulberry juice to make salad dressing before serving .
\n 
\n 
\n 
\n 
\n 
\n 
\n\u6851\u6939\u6027\u5bd2\uff0c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20A\u3001B\u3001C\u3001D,\u8461\u8404\u7cd6\u3001\u679c\u7cd6\u3001\u82b1\u9752\u7d20\u3001\u6709\u6d88\u816b\u5229\u5c3f\u3001\u6b62\u6e34\u6e05\u71b1\u3001\u6ecb\u990a\u76ae\u819a\u3001\u8212\u901a\u4e94\u81d3\u3001\u9810\u9632\u4eba\u9ad4\u8001\u5316\u75be\u75c5\u7684\u7522\u751f\u3002\u4f46\u8178\u80c3\u865b\u5f31\u3001\u751f\u7406\u671f\u52ff\u98df\u3002
\n 
\nMulberry is classified as cooling food source and it is rich in vitamin A,B,C,and D,glucose ,fructose and anthocyanin .
\nIt is diuretic and can help to release water retention ,quench the thirst and moisturize the skin .it can also release the stress of the five internal organs and prevent aging diseases However ,it can also release the stress of the five internal organs and prevent aging diseases .However ,it can not be consumed during menstruation or by people with weak gastrointestinal system.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Serves   4\u4eba\u4efd \u8c46\u8150\u6851\u6939\u6c99\u62c9 Bean Curd Mulberry Salad   \u6750\u6599\uff1a \u65b0\u9bae\u8c46\u8150……200g \u6851\u6939\u539f\u6c41……300g \u8513\u8d8a\u8393\u679c…<\/p>\n","protected":false},"author":1,"featured_media":757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/757"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}