![\"\"](\"http:\/\/www.gef.com.cn\/wp-content\/uploads\/2022\/04\/20220417081658-35.jpg\")
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\u6750\u6599\uff1a
\n\u9cf3\u68a8……300g
\n\u65b0\u9bae\u8292\u679c……300g
\n\u9999\u8549……1\u689d
\n\u65b0\u9bae\u6ab8\u6aac……1\/4\u7c92
\n\u9bae\u5976\u6cb9……2\u676f
\n
\n\u88dd\u98fe\u6750\u6599\uff1a
\n\u8513\u8d8a\u8393\u679c\u4e7e……\u9069\u91cf
\n
\nIngredients
\n300g pineapple
\n300g mango
\n1banana
\n1\/4lemon
\n2 cups of fresh cream
\n
\nFor garnishing
\na little bit of dry cranberry
\n
\n
\n
\n
\n\u4f5c\u6cd5\uff1a
\n1 \u5148\u5c07\u9cf3\u68a8\u3001\u8292\u679c\u524a\u5916\u76ae\u5207\u5c0f\u584a\u92ea\u5728\u76e4\u5b50\u4e0a\uff0c\u79fb\u4e0a\u51b0\u7bb1\u51b7\u51cd\u6210\u51b0\u584a\u3002
\n
\n2 \u6ab8\u6aac\u9023\u76ae\u51bc\u6de8\u5207\u7247\u548c\u524a\u53bb\u5916\u76ae\u7684\u9999\u8549\u3001\u9bae\u5976\u6cb9\u5148\u5012\u5165\u8abf\u7406\u676f\u5167\uff0c\u518d\u52a0\u5165\u51b7\u51b0\u9cf3\u68a8\u3001\u8292\u679c\uff0c\u4e26\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u7802\u72c0\u5c31\u53ef\u88dd\u5165\u676f\u4e2d\u6492\u4e0a\u679c\u4e7e\u4eab\u7528\u3002
\n
\n
\n
\nMethod
\n
\n1 peel and dice the pineapples and mangoes .Spread on a tray and put into the freezer to make ice cubes .
\n
\n2 Wash and slice the lemon with skin .Put into the blender with peeled banana and fresh cream .Add pineapple and mango ice cubes .Cover the blender and blend into a smoothine .Sprinkle the dry cranberry on top and it is ready to serve .
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\u9999\u8549\u6027\u5bd2\uff0c\u6bcf\u5929\u4e00\u6839\u9999\u8549\uff0c\u5c31\u53ef\u92ea\u5145\u5230\u4fdd\u8b77\u5fc3\u81d3\u548c\u9240\u3001\u9382\uff0c\u4e26\u6709\u4f7f\u8840\u6db2\u4ee3\u8b1d\u6b63\u5e38\u7684\u7dad\u751f\u7d20B6\uff0c\u548c\u7a69\u5b9a\u8840\u58d3\u3001\u4fdd\u8b77\u6d88\u5316\u7cfb\u7d71\u7684\u679c\u7cd6\u548c\u679c\u81a0\u3002
\n
\n
\nBanana is classified as a cooling food source .Consume 1 banana per day is enough to replenish potassium and magnesium ,which is vital for heart protection .With vitaminB6,it also helps to regulate the metabolic rate ,while stabi-lizing blood pressure and protecting the digestion system with fructose and protopectin.\n<\/div>\n
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