{"id":767,"date":"2022-04-17T16:17:22","date_gmt":"2022-04-17T08:17:22","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=767"},"modified":"2022-04-17T16:17:22","modified_gmt":"2022-04-17T08:17:22","slug":"%e6%b8%85%e6%b6%bc%e5%86%b0%e5%93%81-%e8%b1%86%e6%bc%bf%e8%8a%b1%e7%94%9f%e5%86%b0%e7%a0%82","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=767","title":{"rendered":"\u6e05\u6dbc\u51b0\u54c1-\u8c46\u6f3f\u82b1\u751f\u51b0\u7802"},"content":{"rendered":"

\u8c46\u6f3f\u82b1\u751f\u51b0\u7802
\nSoy peanut smoothie
\n 
\n\"\"<\/p>\n

\u6750\u6599\uff1a
\n 
\n\u81ea\u5236\u8c46\u6f3f\u51b0\u584a……400g
\n\uff08\u53c3\u8003\u7b2c61\u9801“\u8c46\u5976\u4f5c\u6cd5”\u5236\u4f5c\u6210\u51b0\u584a\uff09
\n\u6709\u6a5f\u82b1\u751f\u91ac……4\u5927\u5319
\n\u9bae\u5976……2\u676f
\n 
\nIngredients
\n 
\n400g soy ice cubes (please refer to page 61 for “soy milk”methods)
\n4 tbsp .organic peanut butter
\n2 cups of milk
\n 
\n 
\n 
\n\u4f5c\u6cd5\uff1a
\n1 \u5c07\u6240\u6709\u6750\u6599\u5012\u5165\u8abf\u7406\u676f\u88e1\uff0c\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u5c31\u53ef\u76db\u5165\u676f\u4e2d\u4eab\u7528\u3002
\n 
\n2 \u5728\u5236\u4f5c\u51b0\u7802\u6642\u5982\u679c\u592a\u7a00\u5c31\u518d\u52a0\u5165\u8c46\u6f3f\u51b0\u584a\uff0c\u51b0\u584a\u652a\u4e0d\u52d5\u6642\u5c31\u518d\u52a0\u725b\u5976\u5e6b\u52a9\u652a\u52d5\u3002
\n 
\n 
\n 
\nMetyod
\n 
\n1 Put all the ingredients into the blender to blend into a paste .It is ready to serve .
\n 
\n2 To thicken the smoothie ,add more soy ice cubes .If the ice cubes get stuck ,add milk to make the blending easier .
\n 
\n 
\n\u9ec3\u8c46\u6027\u6eab\uff0c\u5229\u6c34\u6ecb\u990a\u738b\u81d3\u3001\u6297\u8001\u5316\uff0c\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B\u3001E\u3001\u7926\u7269\u8cea\u9240\u3001\u9223\u3001\u9382\u3001\u78f7\u3001\u9435\u3001\u92c5\u90fd\u975e\u5e38\u8c50\u5bcc\u3002\u7d93\u5e38\u651d\u53d6\u9ec3\u8c46\u71df\u990a\u6709\u52a9\u9810\u9632\u5404\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u4e26\u5e6b\u52a9\u9aa8\u9abc\u548c\u808c\u8089\u5f3a\u58ee\uff0c\u4f46\u56e0\u542b\u560c\u5464\u8f83\u9ad8\uff0c\u75db\u98ce\u60a3\u8005\u5e94\u9002\u91cf\u6444\u53d6\u3002
\n 
\nSoybean is considered to be a warm food source and is diuret-ic ,anti aging as well sa beneficial to the five internal organs.it rich in protein ,vitamin B and E,potassium ,calcium ,magne-sium ,phosphorus ,iron and zinc ,Regular consumption of soy-beans strengthens bones and muscles .it also helps to prevent all kinds of chronic diseases ,except for persons with gout ,who should consume moderately due to the high purine in soybeans.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8c46\u6f3f\u82b1\u751f\u51b0\u7802 Soy peanut smoothie   \u6750\u6599\uff1a   \u81ea\u5236\u8c46\u6f3f\u51b0\u584a……400g \uff08\u53c3\u8003\u7b2c61\u9801“\u8c46\u5976\u4f5c\u6cd5”\u5236\u4f5c\u6210\u51b0\u584a\uff09 \u6709\u6a5f\u82b1\u751f\u91ac…&he…<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}