{"id":799,"date":"2022-04-17T16:20:23","date_gmt":"2022-04-17T08:20:23","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=799"},"modified":"2022-04-17T16:20:23","modified_gmt":"2022-04-17T08:20:23","slug":"%e6%b0%b4%e6%9e%9c%e5%84%aa%e6%a0%bc%e8%85%b0%e6%9e%9c%e6%b2%99%e6%8b%89","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=799","title":{"rendered":"\u6c34\u679c\u512a\u683c\u8170\u679c\u6c99\u62c9"},"content":{"rendered":"

\u6c34\u679c\u512a\u683c\u8170\u679c\u6c99\u62c9
\nFruit yogurt with cashew nut salad
\n 
\n\"\"
\n 
\n\u6750\u6599\uff1a
\n\u65b0\u9bae\u8292\u679c……\u534a\u7c92
\n\u9475\u982d\u6c34\u871c\u6311……1\u7c92
\n\u512a\u683c……100g
\n\u719f\u8170\u679c……10\u7c92
\n\u6ab8\u6aac……1\u7c92
\n\u65b0\u9bae\u767e\u9999\u679c\u8089……\u9069\u91cf
\n 
\n 
\nIngredients
\n 
\n1\/2 fresh mango
\n1 pc caned peach
\n100g yoghurt
\n10pc cooked cashew nuts
\n1 lemon
\na little bit of fresh passion
\n 
\nfruit flesh
\n 
\n 
\n 
\n 
\n 
\n 
\n\u4f5c\u6cd5\uff1a
\n1 \u5c07\u65b0\u9bae\u8292\u679c\u5012\u5165\u8abf\u7406\u676f\u5167\uff0c\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u5373\u53ef\u5012\u5165\u6c99\u62c9\u5bb9\u5668\u4e2d\u5f85\u7528\u3002
\n2 \u6ab8\u6aac\u6d17\u6de8\u5916\u76ae\u64e6\u4e7e\u6c34\u5206\uff0c\u7528\u78e8\u6ce5\u677f\u5c07\u7da0\u76ae\u90e8\u5206\u62cc\u5165\u6c99\u62c9\u62cc\u52fb\uff0c\u518d\u5207\u958b\u6ab8\u6aac\u7528\u53c9\u5b50\u8f49\u64e0\u6ab8\u6aac\u6c41\u62cc\u5165\u8abf\u5473\u5f8c\uff0c\u5373\u53ef\u79fb\u5165\u51b0\u7bb1\u51b7\u85cf\u5f85\u7528\u3002
\n3 \u5c07\u60a8\u559c\u611b\u7684\u751f\u83dc\u6d17\u6de8\u701d\u6de8\u6c34\u5206\uff0c\u518d\u51b7\u85cf\u51b0\u6dbc\u5f8c\u5373\u53ef\u92ea\u5165\u76e4\u5167\u6dcb\u4e0a\u9069\u91cf\u6c99\u62c9\u91ac\uff0c\u6700\u5f8c\u6dcb\u4e0a\u65b0\u9bae\u767e\u9999\u679c\u8089\u5373\u53ef\u8f15\u677e\u4e0a\u684c\u4eab\u7528\u3002
\n 
\n 
\n 
\nMethod
\n 
\n 
\n1 Put the mango ,peach ,yogurt and cashew nuts into the blender and blend into a paste and put it in the refrigerator for later use .
\n 
\n 
\n2 Grind the outer layer of lemon skin and mix into a paste .Chop the lemon and extract its juice .Mix the juice into a paste and put it in the refrigerator for later use .
\n 
\n 
\n3 Wash and chill your favorite lettuce before putting into a salad bowl .Add an appro-priate amount of paste and passion fruit before serving.
\n 
\n 
\n 
\n 
\n 
\n 
\n\u8292\u679c\u6027\u6eab\uff0c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20A\u3001B \u3001C\u548c\u679c\u7cd6\u3001\u679c\u81a0\uff0c\u53ef\u9810\u9632\u4fbf\u79d8\u548c\u4eba\u9ad4\u8001\u5316\uff0c\u4f46\u5c0d\u8eab\u9ad4\u6709\u50b7\u53e3\u3001\u767c\u708e\u548c\u7cd6\u5c3f\u75c5\u3001\u901a\u98a8\u3001\u904e\u654f\u9ad4\u8cea\u8005\u5207\u52ff\u98df\u7528\u3002
\n 
\n 
\n 
\n 
\nMango is considered to be a warm food source and it is rich in vitamin A,B and C and fructose and protopectin  ,which helps to prevent constipation and aging .However ,it is not recommended for people with infection ,irritation ,dea-betes ,gout or allergies.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c34\u679c\u512a\u683c\u8170\u679c\u6c99\u62c9 Fruit yogurt with cashew nut salad     \u6750\u6599\uff1a \u65b0\u9bae\u8292\u679c……\u534a\u7c92 \u9475\u982d\u6c34\u871c\u6311……1\u7c92 \u512a\u683c…&…<\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}