{"id":801,"date":"2022-04-17T16:20:40","date_gmt":"2022-04-17T08:20:40","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=801"},"modified":"2022-04-17T16:20:40","modified_gmt":"2022-04-17T08:20:40","slug":"%e8%a3%9c%e5%85%85%e7%87%9f%e9%a4%8a-%e5%8d%97%e7%93%9c%e6%bf%83%e6%b9%af","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=801","title":{"rendered":"\u88dc\u5145\u71df\u990a-\u5357\u74dc\u6fc3\u6e6f"},"content":{"rendered":"

\"\"<\/p>\n

\u5357\u74dc\u6fc3\u6e6f
\nCreamy pumpkin soup
\n\u6750\u6599\uff1a
\n\u5357\u74dc……300g
\n\u9bae\u5976……1\u676f
\n\u9752\u8c46\u4ec1……\u9069\u91cf
\n\u719f\u7cd9\u7c73\u98ef……1\u676f
\n 
\nIngredients
\n 
\n300g pumpkin with skin and seeds
\n1 cup milk
\nA little bit of green peas
\n1 cup cooked brown rice
\n 
\n 
\n 
\n\u9ad8\u6e6f\u6599\uff1a
\n\u96de\u80f8\u9aa8\u67b6……1\u4ed8
\n\u82b9\u83dc……40g
\n\u9ad8\u9e97\u83dc\u6897……60g
\n\u80e1\u863f\u8514……1\u689d
\n\u860b\u679c……1\u7c92
\n\u6d0b\u8525……1\/2\u7c92
\n\u6708\u6842\u8449……6\u7247
\n\u6e05\u6c34……300cc
\n 
\nFor making soup base
\n 
\n 
\n 
\n1 Set chicken bone
\n 
\n40g celery
\n 
\n60g cabbage peduncle
\n 
\n1 carrot
\n1 apple
\n 
\n1\/2 onin
\n 
\n6 bay leaves
\n 
\n300cc water
\n 
\n 
\n 
\n 
\n\u4f5c\u6cd5\uff1a
\n1.       \u5148\u5c07\u96de\u80f8\u9aa8\u7528\u6cb8\u6c34\u71d9\u53bb\u8840\u6c34\u6d17\u6de8\uff0c\u80e1\u863f\u8514\u3001\u860b\u679c\u524a\u53bb\u5916\u76ae\u5207\u584a\u548c\u9ad8\u6e6f\u6750\u6599\u4e00\u540c\u653e\u5165\u934b\u4e2d\u7528\u5927\u706b\u716e\u958b\u6539\u5c0f\u706b\u84cb\u4e0a\u934b\u84cb\u71ac\u716e3\u5c0f\u6642\u7184\u706b\u518d\u60b62\u5c0f\u6642\uff0c\u518d\u7528\u5927\u706b\u716e\u958b\u5f8c\u5373\u53ef\u7184\u706b\u904e\u6df2\u51fa\u9ad8\u6e6f\u5f85\u7528\uff0c\u4e00\u6b21\u672a\u7528\u5b8c\u7684\u9ad8\u6e6f\u53ef\u88dd\u5165\u4fdd\u9bae\u76d2\u4e2d\u51b7\u51cd\u3002
\n2.       \u5357\u74dc\u5916\u76ae\u6d17\u6de8\u5207\u584a\u653e\u5165\u5927\u7897\u5167\uff0c\u79fb\u5165\u96fb\u934b\u5167\u96942\u676f\u6e05\u6c34\u84b8\u719f\uff0c\u53d6\u51fa\u548c\u719f\u7cd9\u7c73\u4e00\u8d77\u5148\u5012\u5165\u8abf\u7406\u676f\u88e1\uff0c\u518d\u52a0\u5165600cc\u9ad8\u6e6f\u84cb\u4e0a\u676f\u84cb\u6253\u6210\u6fc3\u6e6f\u72c0\uff0c\u5012\u5165\u5c0f\u934b\u4e2d\u52a0\u5165\u725b\u5976\u3001\u9752\u8c46\u4ec1\uff0c\u7528\u4e2d\u5c0f\u706b\u652a\u62cc\u716e\u958b\u5373\u53ef\u7184\u706b\uff0c\u518d\u52a0\u5165\u8abf\u5473\u6599\u62cc\u52fb\u5373\u53ef\u76db\u5165\u5927\u7897\u4e2d\u4eab\u7528\u3002
\n 
\n 
\n1 wash the chicken bones with boiling water to remove the blood .Peel and dice the carrot and apple .Put the carrot .apple and the soup base ingredients into a pot .Cook with high heat until boiled .Switch on the stove again and cook until boiled .Switch off the heat and pour out the soup .The leftover soup can be kept in the refrigerator.
\n 
\n 
\n2 Wash the pumpkin and chop into pieces .Put into a stew pot to steam with 2 cups of water .Remove it from the pot and put into the blender together pour the mixture into a pot and cook with milk and green peas at medium heat until boiled .Add a little bit of salt and it is ready to serve.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5357\u74dc\u6fc3\u6e6f Creamy pumpkin soup \u6750\u6599\uff1a \u5357\u74dc……300g \u9bae\u5976……1\u676f \u9752\u8c46\u4ec1……\u9069\u91cf \u719f\u7cd9\u7c73\u98ef……1\u676f &n…<\/p>\n","protected":false},"author":1,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}