![\"\"](\"http:\/\/www.gef.com.cn\/wp-content\/uploads\/2022\/04\/20220417082116-85.jpg\")
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\u767e\u5408\u916a\u8513\u8d8a\u8393
\nLily bulbs and cranberry dessert
\n
\n\u6750\u6599\uff1a
\n\u65b0\u9bae\u767e\u5408……200g
\n\u65b0\u9bae\u5c71\u85e5……100g
\n\u8513\u8d8a\u8393\u679c\u4e7e……2\u5927\u5319
\n\u6e05\u6c34……400cc
\n\u725b\u5976……200cc
\n\u51b0\u7cd6……1\u5927\u5319
\n\u71b1\u958b\u6c34……300cc
\n
\nIngredients 200g fresh lily bulbs
\n100g fresh wild yam
\n3 tbsp. dry cranberry
\n400cc water
\n200cc milk
\n1 tbsp. rock sugar
\n300cc hot water
\n
\n\u4f5c\u6cd5\uff1a
\n1 \u65b0\u9bae\u767e\u5408\u525d\u958b\u6e05\u6d17\u53bb\u7802\uff0c\u5c71\u85e5\u6d17\u6de8\u5916\u76ae\u5207\u5c0f\u7247\u3002\u4e00\u534a\u767e\u5408\u548c\u5c71\u85e5\u7247\u3001\u6e05\u6c34\u5148\u5012\u5165\u5c0f\u934b\u4e2d\u7528\u4e2d\u706b\u716e\u958b\u6539\u5c0f\u706b\u716e10\u5206\u937e\u5373\u7184\u706b\uff0c\u6700\u5f8c\u5012\u5165\u8abf\u7406\u676f\u4e2d\u52a0\u5165\u8513\u8d8a\u8393\u679c\u4e7e\u548c\u51b0\u7cd6\uff0c\u4e26\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\u5f85\u7528\u3002
\n2.\u5c07\u53e6\u4e00\u534a\u767e\u5408\u548c\u71b1\u958b\u6c34\u8207\u4f5c\u6cd5\uff081\uff09\u4e00\u8d77\u5012\u5165\u934b\u4e2d\uff0c\u7528\u5c0f\u706b\u652a\u62cc\u716e\u958b\uff0c\u518d\u52a0\u5165\u725b\u5976\u716e\u52fb\u5c31\u53ef\u7184\u706b\u4eab\u7528\u3002
\n
\nMethod
\n1 wash and removed the sand particles on the lily bulbs. Wash and chop the Wild Yam into pieces. Put half of the lily bulbs and all wild yams into a small pot. Add water and switch on the stove.
\nCook with medium heat until boiled. Switch to low heat and cook for 10 mins. Switch off the stove and pour the ingredients into the blender. Add dry cranberries and rock sugar. Cover the blender and blend the ingredients thoroughly into a paste.
\n2 Pour the paste back into the pot and cook together with the other half of the lily bulbs. Add hot water until thoroughly mixed. Mix with milk before switching off the heat and it is ready to serve.
\n
\n\u767e\u5408\u6027\u5e73\uff0c\u53ef\u5be7\u5fc3\u5b89\u795e\u3001\u6f64\u80ba\u6b62\u54b3\uff0c\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u7926\u7269\u8cea\u9223\u3001\u9435\u3001\u78f7\u3001\u9382\u3001\u92c5\u3001\u5c0d\u5973\u6027\u670b\u53cb\u53ef\u5e6b\u52a9\u6539\u5584\u7761\u7720\u3001\u5b89\u5b9a\u5fc3\u7dd2\uff0c\u9810\u9632\u808c\u819a\u3001\u9aa8\u9abc\u7684\u8001\u5316\uff0c\u8212\u7de9\u66f4\u5e74\u671f\u7684\u4e0d\u9069\u3002
\n
\n
\nLily Bulb is classified as a neutral food source and can help to release stress and cure coughs. It is rich in protein, calcium, iron ,phosphorus, magnesium and xinc, bringing better sleep, gain emotional stability and preventing skin, as well as to bone aging and uncomfortable symptoms of menopause in women.\n<\/div>\n
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\u767e\u5408\u916a\u8513\u8d8a\u8393 Lily bulbs and cranberry dessert \u6750\u6599\uff1a \u65b0\u9bae\u767e\u5408……200g \u65b0\u9bae\u5c71\u85e5……100g \u8513\u8d8a\u8393\u679c\u4e7e…&helli…<\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=803"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}