{"id":805,"date":"2022-04-17T16:21:50","date_gmt":"2022-04-17T08:21:50","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=805"},"modified":"2022-04-17T16:21:50","modified_gmt":"2022-04-17T08:21:50","slug":"%e9%a0%90%e9%98%b2%e7%99%8c%e7%97%87-%e5%9c%b0%e7%93%9c%e8%85%b0%e6%9e%9c%e7%b1%b3%e5%a5%b6","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=805","title":{"rendered":"\u9810\u9632\u764c\u75c7-\u5730\u74dc\u8170\u679c\u7c73\u5976"},"content":{"rendered":"

\"\"<\/p>\n

\n\u5730\u74dc\u8170\u679c\u7c73\u5976
\nSweet Potato Cashew Rice Milk
\n 
\n\u6750\u6599\uff1a
\n\u5730\u74dc…..250g
\n\u7cd9\u7c73…..30g
\n\u858f\u4ec1…..30g
\n\u82a1\u5be6…..30g
\n\u51b7\u958b\u6c34…..3\u676f
\n\u8170\u679c…..30g
\n\u71b1\u958b\u6c34…..600cc
\n 
\nIngredinents
\n250g sweet potato
\n30g brown rice
\n30g adlay seeds
\n30g euryales semen
\n3 cups cashew nut
\n600cc hot water
\n 
\n\u4f5c\u6cd5
\n1\u7cd9\u7c73\u3001\u858f\u4ec1\u3001\u82a1\u5be6\u6d17\u6de8\u701d\u53bb\u6c34\u5206\u75283\u676f\u6e05\u6c34\u6d78\u6ce1\uff0c\u5730\u74dc\u524a\u53bb\u5916\u76ae\u5207\u584a\u72c0\uff0c\u653e\u5165\u7cd9\u7c73\u4e2d\uff0c\u518d\u79fb\u5165\u96fb\u934b\u4e2d\u96942\u676f\u6e05\u6c34\u84b8\u719f\u6750\u6599\u3002
\n2 \u5c07\u4f5c\u6cd5\uff081\uff09\u6750\u6599\u548c\u8170\u679c\u3001\u71b1\u958b\u6c34300cc \u5148\u5012\u5165\u8abf\u7406\u676f\u88e1\uff0c\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u6700\u5f8c\u52a0\u5165300cc\u71b1\u958b\u6c34\u8abf\u6210\u7c73\u5976\u5373\u53ef\u5012\u5165\u676f\u4e2d\u4eab\u7528\u3002
\n 
\nMethod
\n1 wash the brown rice ,adlay seeds and euryales semen befor soaking into 3cups of water .Add the peeled and diced sweet potato and put into the electric pot to steam with 2 cups of water .Remove from the pot .
\nPut the steamed ingredients into the blender together with cashew nut and 300cc hot water .
\n 
\n\u8170\u679c\u751f\u98df\u6027\u5e73\uff0c\u70e4\u719f\u98df\u7528\u6027\u6eab\uff0c\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u3001\u4e9e\u9ebb\u9178\u6cb9\u8102\u3001\u7dad\u751f\u7d20B\u3001E,\u7926\u7269\u8cea\u9223\u3001\u9382\u3001\u9240\uff0c\u53ef\u4fdd\u8b77\u5fc3\u81d3\u548c\u9810\u9632\u52d5\u8108\u963b\u585e\uff0c\u548c\u5730\u74dc\u3001\u6bbc\u985e\u642d\u914d\u98df\u7528\u53ef\u964d\u4f4e\u764c\u75c7\u767c\u751f\u7684\u6a5f\u6703\u3002
\nRaw cashew nut is classified as a neutral food source when eaten raw ,but warm food source when cooked .It is rich in protein ,omega-3 oil ,vitamin B and E,calcium ,magnesium and potassium ,It can prevent cardiovascular and artery blood clogs .It helps to prevent cardiovascular and artery blood clogs .It helps to prevent cancer when consumed with sweet potatoes\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5730\u74dc\u8170\u679c\u7c73\u5976 Sweet Potato Cashew Rice Milk   \u6750\u6599\uff1a \u5730\u74dc…..250g \u7cd9\u7c73…..30g \u858f\u4ec1…..30g \u82a1\u5be6…..30g \u51b7\u958b\u6c34&hel…<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}