{"id":809,"date":"2022-04-17T16:22:55","date_gmt":"2022-04-17T08:22:55","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=809"},"modified":"2022-04-17T16:22:55","modified_gmt":"2022-04-17T08:22:55","slug":"%e4%bf%9d%e8%ad%b7%e9%aa%a8%e9%aa%bc-%e9%9b%99%e8%93%ae%e9%a4%8a%e7%94%9f%e8%b1%86%e5%a5%b6","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=809","title":{"rendered":"\u4fdd\u8b77\u9aa8\u9abc-\u96d9\u84ee\u990a\u751f\u8c46\u5976"},"content":{"rendered":"

\"\"<\/p>\n

\u96d9\u84ee\u990a\u751f\u8c46\u5976
\nLotvs Revitalizing Soy Milk
\n\u6750\u6599\uff1a
\n\u84ee\u85d5…..100g
\n\u84ee\u5b50……50g
\n\u9ec3\u8c46…..20g
\n\u719f\u829d\u9ebb…..1\u5927\u5319
\n\u9ed1\u7cd6…..\u5c11\u8a31
\n\u6e05\u6c34…..3\u676f
\n\u71b1\u958b\u6c34…..600cc
\n 
\nIngredients
\n100g lotus root
\n50g lotus seeds
\n20g soy bean
\n1 tbsp.cooked black sesame
\nApinch of black sugar
\n3cups water
\n600cc hot water
\n 
\n\u4f5c\u6cd5\uff1a
\n1\u5c07\u9ec3\u8c46\u6d17\u6de8\u7528\u6e05\u6c343\u676f\u6d78\u6ce13\u5c0f\u6642\uff0c\u84ee\u85d5\u9023\u76ae\u6d17\u6de8\u5207\u5c0f\u4e01\u548c\u84ee\u5b50\u4e00\u8d77\u653e\u5165\u9ec3\u8c46\u4e2d\uff0c\u518d\u79fb\u5165\u96fb\u934b\u5167\u96942\u676f\u6e05\u6c34\u84b8\u719f\u3002
\n2 \u5c07\u719f\u6750\u6599\u5012\u5165\u8abf\u6599\u676f\u88e1\uff0c\u52a0\u5165\u719f\u829d\u9ebb\u3001\u9ed1\u7cd6\u3001\u71b1\u958b\u6c34300cc\uff0c\u5148\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u652a\u62cc\u6210\u6ce5\u72c0\uff0c\u518d\u5012\u5165300cc\u71b1\u958b\u6c34\u8abf\u6210\u8c46\u5976\u5373\u53ef\u5012\u5165\u676f\u4e2d\u4eab\u7528\u3002
\n 
\nMethod
\n1 wash the soybean and soak in 3 cups of water for 3 hours .Add the washed and diced lotus root (with skin) and lotus seeds Put into the electric pot and steam with 2 cups of water
\n2 Put the steamed ingredients into the blender together with the black sesame ,black sugar and 300cc hot water .Cover the blender and blend thoroughly into a paste .Add 300cc hot water and blend it into soy milk before serving.
\n 
\n 
\n\u84ee\u5b50\u990a\u5fc3\u88dc\u865b\uff0c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20B\uff0c\u7926\u7269\u8cea\u9209\u3001\u9223\u3001\u9240\u3001\u9382\u3001\u78f7\u3001\u92c5\uff0c\u5c0d\u8eab\u9ad4\u865b\u5f31\u3001\u8ca7\u8840\u3001\u66f4\u5e74\u5a66\u5973\u3001\u751f\u9577\u4e2d\u7684\u5b69\u5b50\u90fd\u9069\u5408\u975e\u5e38\u597d\u7684\u71df\u990a\u4f86\u6e90\u3002
\n 
\nLotus seed is for revitalizing and ideal to regulate qi ,lt is rich in vtamin B ,sodium, calcium ,potassium ,magnesium, phosphorus ,iron and zinc .lt serves as a wonddrful source of nutritional supplement for menopausal women ,children or persons with weak qi or suffer from anaemia.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u96d9\u84ee\u990a\u751f\u8c46\u5976 Lotvs Revitalizing Soy Milk \u6750\u6599\uff1a \u84ee\u85d5…..100g \u84ee\u5b50……50g \u9ec3\u8c46…..20g \u719f\u829d\u9ebb…..1\u5927\u5319 \u9ed1\u7cd6……<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[137],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu","tag-137"],"_links":{"self":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":0,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gef.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}