{"id":811,"date":"2022-04-17T16:23:25","date_gmt":"2022-04-17T08:23:25","guid":{"rendered":"http:\/\/www.gef.com.cn\/?p=811"},"modified":"2022-04-17T16:23:25","modified_gmt":"2022-04-17T08:23:25","slug":"%e9%a0%90%e9%98%b2%e4%ba%ba%e9%ab%94%e8%80%81%e5%8c%96-%e4%ba%94%e8%a1%8c%e9%a4%8a%e7%94%9f%e8%b1%86%e5%a5%b6","status":"publish","type":"post","link":"http:\/\/www.gef.com.cn\/?p=811","title":{"rendered":"\u9810\u9632\u4eba\u9ad4\u8001\u5316-\u4e94\u884c\u990a\u751f\u8c46\u5976"},"content":{"rendered":"

\"\"<\/p>\n

\u7efc\u5408\u679c\u6c41\u7efc\u5408\u679c\u6c41\u7efc\u5408\u679c\u6c41\u6750\u6599:
\n\u9ed1\u8c46…..50g
\n\u7cd9\u7c73…..50g
\n\u7d05\u7cef\u7c73…..50g
\n\u65b0\u9bae\u5c71\u85e5…..100g
\n\u719f\u767d\u829d\u9ebb…..2\u5927\u5319
\n\u6e05\u6c34…………..3\u676f
\n\u71b1\u958b\u6c34……….600cc
\n\u9ed1\u7cd6…………….\u5c11\u8bb8
\n 
\nIngredients
\n50g black beans
\n50g brown rice
\n50g red sticky rice
\n100g fresh wild yam
\n2 tbsp cooked white sesame
\n3 cups wate
\n600cc hot water
\nApinch of black sugar
\n 
\n\u4f5c\u6cd5\uff1a
\n1 \u5148\u5c07\u9ed1\u8c46\u3001\u7cd9\u7c73\u3001\u7d05\u7cef\u7c73\u6d17\u6de8\u701d\u53bb\u6c34\u5206\u75283\u676f\u6e05\u6c34\u6d78\u6ce1\u7d043\u5c0f\u6642\uff0c\u518d\u79fb\u5165\u96fb\u934b\u96942\u676f\u6e05\u6c34\u84b8\u719f\u6750\u6599\u3002
\n2 \u5c07\u65b0\u9bae\u5c71\u85e5\u524a\u53bb\u5916\u76ae\u5207\u584a\u548c\u719f\u829d\u9ebb\u3001\u84b8\u719f\u6750\u6599\u4e00\u8d77\u653e\u5165\u8abf\u7406\u676f\u88e1\uff0c\u5148\u5012\u5165\u9ed1\u7cd6\u548c300cc\u71b1\u958b\u6c34\uff0c\u4e26\u84cb\u4e0a\u676f\u84cb\u5145\u5206\u62cc\u6210\u6ce5\u72c0\uff0c\u518d\u52a0\u5165300cc\u71b1\u958b\u6c34\u8abf\u6210\u8c46\u5976\u5373\u53ef\u5012\u5165\u676f\u4e2d\u4eab\u7528\u3002
\n 
\nMethod
\n1 wash the black beans ,brown rice and red beans before adding 3cup of water and soaking for 3hours ,Put into an electric pot and steam with 2cups of water
\n2 Peel and chop the wild yam into pieces.Put into the blender together with the cooked sesame ,steamed ingredients,back sugar and 300cc hot water ,cover the blender and blend thoroughly into a paste .Add 300cc hot water and blend into rice milk before serving
\n 
\n\u9ed1\u8c46\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B\u3001\u7926\u7269\u8cea\u9240\u3001\u9223\u3001\u9382\u3001\u9435\u3001\u92c5\uff0c\u53ef\u5e6b\u52a9\u4eba\u9ad4\u9632\u9aa8\u9abc\u8001\u5316\u3002\u7cd9\u7c73\u542b\u7dad\u751f\u7d20B\u3001\u7926\u7269\u8cea\u542b\u9223\u3001\u9435\u3001\u9382\uff0c\u53ef\u5e6b\u52a9\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u5347\u514d\u75ab\u529b\u3002\u7d05\u7cef\u7c73\u6ecb\u990a\u813e\u80c3\u9810\u9632\u8ca7\u8840\u3002\u65b0\u9bae\u5c71\u85e5\u53ef\u5e6b\u52a9\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u9810\u9632\u4eba\u9ad4\u8001\u5316\u3002
\nBlack bean is rich in protein ,vitamin B ,potassium,calcium ,magne-sium ,iron and zinc ,lt heps to slow –down bone aging .Brown rice is rich in vitamin B,calcium, iron and magnesium,whinc helps to increase the metabolic rate and enhance the immune system .Red bean is exceptionally good for the spleen and stomach which help to prevent anemia .The fresh wild yam protects cardiovascular blood vessels and slow –down body aging.\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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