美容肌膚-草莓鮮果汁

Beautifying Skin
美容肌膚

Serves  2 人份
草莓鮮果汁
Strawberry Drink
材料：
草莓……10粒
鳳梨……100g
蔓莓果汁……200cc
檸檬……1/8粒
蜂蜜……少許
冰塊……1杯
作法：
草莓洗凈去蒂頭，鳳梨削去外皮功塊，檸檬洗淨連皮切塊，全部放入調理杯內，再加入冰塊蓋上杯蓋充分攪拌成泥狀，最後加入蔓越莓汁即可倒入杯中享用。
 
Ingredients
10 stawberries
100g pineapple
200cc cranberry juice
1/8 lemon
A little bit of honey
1 cup ice cubes
 
Method
Wash the strawberries and remove the pedicels. Peel and chop the pineapple. Peel and chop the lemon with skin. Put all the ingredients into the blender together the ingredients thoroughly into a paste. Mix with cranberry juice before serving.
 
鳳梨含活化細胞的酵素和維生素Ｃ、礦物質錳，能有效保護女性鈣質不流失，預防女性肌膚不老化，搭配草莓的維生素Ｃ更能減少皮膚黑斑的形成。
Pineapple is rich in cell-revitalizing enzymes, vitamin C and mangangese. It helps to prevent calcium loss and skinaging, while the vitamin C from strawberries can reduce pigmentation of skin.