更年期養生-蔓越莓山花藥果汁

Overcome Menopause and Revitalization
更年期養生

Serves 2 人份
蔓越莓山花藥果汁
Cranberry and Wild Yam Drink
材料：
蔓越莓果乾……1大匙
新鮮山藥……100g
鳳梨……100g
蒸熟薏仁……1大匙
蔓越莓果汁……200cc
冰塊……1杯
冷開水……200cc
作法：
將山藥、鳳梨削去外皮，和果乾、熟薏仁放入調理杯裡，再加入冰塊和冷開水，並蓋杯蓋充分攪伴成泥狀，最後加入蔓越莓果汁調勻即可倒入杯中享用。
Method
Put the peeled wild yam and pineapple into the blender together with the dry cranberry, cooked adlay seeds, ice cubes and cold boiled water .Cover the blender and blend the ingredients into a paste. Mix with the cranberry juice and it is ready to serve.
新鮮山藥中含豐富黏性蛋白質，多醣體，多皀甘，可幫助更年婦女穩定心緒，保護心血管，預防骨骼、肌肉組織的老化。
The fresh wild yam is rich in emplastic protein, β-Glucan, saponin which help to cure the moods swing of menopausal women, protect cardiouvascular blood vessels as well as slow-down bone and muscle aging.