預防便秘-火龍果綜合汁

Constipation Prevention
預防便秘

Serves 2 人份
火龍果綜合汁
Dragon Fruit Mixed Drink
材料：
火龍果……1粒
香蕉……1/2條
鳳梨……150g
檸檬……1/8粒
冷開水……300cc
冰塊……1杯
作法：
香蕉、火龍剝去外皮，鳳梨削去外皮切塊，檸檬洗淨連皮切塊，全部水果放入調理杯裡，先加入冷開水100cc、冰塊、並蓋上杯蓋充分攪拌成泥狀，再加入冷開水200cc 調成果汁即可倒入杯中享用。
Ingredients
1 dragon fruit
1/2 banana
150g pineapple
1/8 lemon
300cc cold boiled water
1 cup of ice cubes
 
Method
Peel the banana and dragon fruit. Peel and chop the pineapple. Chop the lemon with skin. Put all fruits into the blender. Cover the blender and blend thoroughly with 100cc cold boiled water and ice cubes into a paste. Mix with 200cc cold boiled water and it is ready to serve.
 
火龍果含豐富果膠和水分，搭配鳳梨的酵素，對腸胃消化蠕動，和預防便密，降低膽固醇都有極好的幫助。
Dragon fruit is rich in pectin and water, together with the enzymes from the pineapple, this drink is ideal for gastrointestinal digestion and peristalsis. It can also prevent constipation and reduce cholesterol.