養生保健-樂活紫蔬果汁

Revitalizing and Curative Effects
養生保健

樂活紫蔬果汁
Healthy & Sustainable Purple Vegetable Drink
材料：
紫色甘藍……20g
香蕉……1條
檸檬……1/4粒
新鮮桑椹……5粒
蔓越莓果乾……2大匙
冰塊……1杯
冷開水……300cc
 
作法：
1紫色甘藍洗淨，檸檬洗淨連皮切開，香蕉去外皮切塊。
2將作法（1）和果乾一起放入調理杯內，加入冷開水100cc、冰塊，先蓋上杯蓋充分攪拌成泥狀，再加入200cc冷開水調成果汁即可倒入杯中享用。
Ingredients
20g purple cabbage
1 banana
1/4 lemon
5 fresh mulberry
2 tbsp. dry cranberry
1 cup ice cubes
300cc cold boiled water
Method
1 Wash the purple cabbage ,chop the lemon with skin, peel and dice the banana.
2 Put all the vegetables and fruits into the blender together with 100cc of cold boiled water and ice cubes. Cover and switch on the blender to blend all the ingredients thoroughly into a paste. Mix with 200cc cold boiled water before serving.
紫色甘藍含豐富葉酸，維生素Ｃ、Ｕ、Ｋ，對於預防腸胃潰瘍有很好的幫肋。和桑椹搭配可幫助促進體內代謝，減少慢性疾病的產生。
Purple cabbage is rich in folic acid and vitamins C, K and U. It is exceptionally effective in preventing gastric ulcer. Mulberry helps to increase the metabolic rate and minimize the progression of chronic diseases.