保護氣管-南杏養生米奶

Trachea Protection
保護氣管

Serves 2 人份
南杏養生米奶
Sweet Almond Rice Milk
材料：
南杏……100g
薏仁……50g
糙米……50g
清水……３杯
熱開水……600cc
黑糖……少許
作法：
1         將南杏、薏仁、糙米洗淨瀝去水分用3杯清水浸泡3小時，再移入電鍋內隔2杯清水蒸熟。
2         蒸熟的材料倒入調理杯內，先倒入300cc熱開水和黑糖，並蓋上杯蓋充分攪拌成泥狀，最後加入300cc熱開水調成米奶即可倒入杯中享用。
Ingredients
100g sweet almond
50g adlay seeds
50g brown rice
3cups water
600cc hot water
A pinch of black sugar
Method
1 Wash the sweet almonds , adlay seeds and brown rice before adding 3 cups of water and soaking for 3 hours. Put into the electric pot and steam by using 2cups of water. Remove from the pot.
2 Put the steamed ingredients into the blender together with 300cc hot water and black sugar. Cover the blender and blend thoroughly into a paste. Add 300cc hot water and blend into rice milk before serving.
 
杏仁含豐富蛋白、維生素Ｂ、礦物質鈉、鈣、鉀、鎂、磷、鐵、鋅。本草綱目中記載，南杏性溫具小毒，主治咳嗽，但不可連續服用多日。
Sweet almond is rich in protein, vitamin B, sodium, calcium, potassium, magnesium, phosphorus, iron and zinc. According to compendium of Materia Medica（本草綱目）,sweet almond is classified as warm food source but is slightly poisonous. It helps to cure coughing but should not be taken in large quantities for consecutive days.