保護攝護腺-南瓜薏仁優酷乳

Prostate Gland Protection
保護攝護腺

Serves 2 人份
南瓜薏仁優酷乳
Pumpkin and Adlay seeds yoghurt
材料：
南瓜連籽連皮……100g
薏仁……30g
優酷乳……300cc
清水……300cc
冰塊……1杯
蜂蜜……適量
 
作法：
1 先将薏仁洗淨瀝去水分，加入清水300cc浸泡3小時，再加入洗淨南瓜一起，移入電飯鍋內隔2杯水蒸熟材料及取出待涼。
2 將蒸熟的材料和冰塊倒入調理杯裡，先蓋上杯蓋充分攪拌成泥狀，最後加入優酪乳，蜂蜜即可倒入杯中享用。
Ingredients
100g pumpkin with skin and seeds
30g  adlay seeds
300cc yoghurt
300cc water
1 cup ice cube
A little bit of honey
Method
1 Wash the adlay seeds and soak in 300cc water for 3 hours. Put it into an electric pot together with pumpkin and add 2 cups of water for steaming. Remove the ingredients from the pot for cooling.
2 Put the steamed ingredients and ice cubes into the blender. Cover the blender and blend thoroughly into a paste.
Add yoghurt and honey before serving.
 
南瓜籽中所含的豐富礦物質鎂、鐵、鈣、锌，果肉中的維生素Ａ、Ｅ、Ｆ，能幫助男性朋友預防神經性脱發和摄護腺功能的老化疾病發生。
Pumpkin seed is rich in minerals such as: magnesium, iron, calcium and zinc, while its flesh is rich in vitamin A, E and F. It helps to prevent male neuropathic hair loss and prostate gland aging diseases.