輕食沙拉-豆腐桑椹沙拉

Serves   4人份
豆腐桑椹沙拉
Bean Curd Mulberry Salad
 
材料：
新鮮豆腐……200g
桑椹原汁……300g
蔓越莓果乾……50g
檸檬……1粒
 
 
 
 
Ingredients
 
200g fresh bean curd
 
300g mulberry juice
 
50g dry cranberry
1 lemon
 
 
 
 
 
作法
1 將新鮮豆腐材料放入調理杯內，蓋上杯蓋充分攪拌成泥狀，倒入大碗中。
 
2 檸檬洗淨外皮擦乾水分，用磨泥板將綠皮部分磨泥狀放入作法1中拌勻，再將檸檬切開擠檸檬汁拌入，即移入冰箱冷藏入味，待享用時可再加入適量桑椹汁調成沙拉醬汁享用。
 
Method
 
1 put the bean curd mulberry juice and dry cranberry into the blendr.Cover the blender and blend the ingredients into a paste .
 
 
2 Grind the outer layer of lemon skin and mix into the paste .Cut the lemon and extract the juice .Mix the juice into the paste .Put the paste into the refrigerator to enhance the fla-vor .Add a little bit of mulberry juice to make salad dressing before serving .
 
 
 
 
 
 
桑椹性寒，含豐富維生素A、B、C、D,葡萄糖、果糖、花青素、有消腫利尿、止渴清熱、滋養皮膚、舒通五臓、預防人體老化疾病的產生。但腸胃虛弱、生理期勿食。
 
Mulberry is classified as cooling food source and it is rich in vitamin A,B,C,and D,glucose ,fructose and anthocyanin .
It is diuretic and can help to release water retention ,quench the thirst and moisturize the skin .it can also release the stress of the five internal organs and prevent aging diseases However ,it can also release the stress of the five internal organs and prevent aging diseases .However ,it can not be consumed during menstruation or by people with weak gastrointestinal system.