鳳梨水果冰砂

材料：
鳳梨……300g
新鮮芒果……300g
香蕉……1條
新鮮檸檬……1/4粒
鮮奶油……2杯
 
裝飾材料：
蔓越莓果乾……適量
 
Ingredients
300g pineapple
300g mango
1banana
1/4lemon
2 cups of fresh cream
 
For garnishing
a little bit of dry cranberry
 
 
 
 
作法：
1 先將鳳梨、芒果削外皮切小塊鋪在盤子上，移上冰箱冷凍成冰塊。
 
2 檸檬連皮冼淨切片和削去外皮的香蕉、鮮奶油先倒入調理杯內，再加入冷冰鳳梨、芒果，並蓋上杯蓋充分攪拌成泥砂狀就可裝入杯中撒上果乾享用。
 
 
 
Method
 
1 peel and dice the pineapples and mangoes .Spread on a tray and put into the freezer to make ice cubes .
 
2 Wash and slice the lemon with skin .Put into the blender with peeled  banana and fresh cream .Add pineapple and mango ice cubes .Cover the blender and blend into a smoothine  .Sprinkle the dry cranberry on top and it is ready to serve .
 
 
 
 
 
 
 
 
 
香蕉性寒，每天一根香蕉，就可鋪充到保護心臓和鉀、鎂，並有使血液代謝正常的維生素B6，和穩定血壓、保護消化系統的果糖和果膠。
 
 
Banana is classified as a cooling food source .Consume 1 banana per day is enough to replenish potassium and magnesium ,which is vital for heart protection .With vitaminB6,it also helps to regulate the metabolic rate ,while stabi-lizing  blood pressure and protecting the digestion system with fructose and protopectin.