保護骨骼-鮮棗多多果汁

Bone Protection
保護骨骼

Serves 2 人份*
鮮棗多多果汁
Fresh Dates Yakult Fruit Drink
材料：
新鮮棗子……6粒
鳳梨……100g
柳橙……1粒
養樂多……2罐
冰塊……1杯
檸檬……1/6粒
 
作法：
棗子洗淨切開去籽核，鳳梨、柳橙去皮，檸檬洗凈連皮功片和冰塊先倒入調理杯內，並蓋上杯蓋充分攪拌成泥狀，最後加入養樂多調成果汁即可倒入杯中使用。
Ingredients
6 fresh dates
100g pineapple
1 orange
2 bottles Yakult(yogi drink)
1 cup ice cubes
1/6 lemon
 
Method
Wash and deseed the dates. Peel the pineapple and orange. Chop the lemon with skin. Put all the ingredients into the blender together with ice cubes. Cover the blender and blend the ingredients into a paste Mix with Yakult and it is ready to serve.
 
新鮮的棗子含豐富維生素Ｃ、Ｂ、礦物質鉀、鈣、磷、鐵、能預防人體骨骼老化疏松和減少慢性疾病的產生。
Fresh dates are rich in vitamin C, B, Potassium, calcium, magnesium, phosphorus and iron. It helps to prevent osteoporosis, bone aging and minimize the progression of chronic diseases.